Hold for about 6 seconds, rest for up to 10 seconds, then repeat. Press firmly, but not quite as hard as you can. You should feel the muscles at the side of your neck tighten, but your head should not move to either side. As you press against the side of your head with your hand, also press your head back against your hand. To exercise muscles at the right side of the neck, put your right hand against the right side or your head above your ear.You can do isometric exercises to strengthen the muscles of your neck.įor each exercise, keep your neck straight and look straight ahead. In an isometric exercise, a force is applied against a resistant object, so that even though tension builds in a specific muscle, there is no movement.
0 kommentar(er)
